Self-Love Workbook for Women Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women) Logan MSW LCSW, Megan: 9781647397296: : Books
10 reviews for Self-Love Workbook for Women Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women) Logan MSW LCSW, Megan: 9781647397296: : Books
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Chelsey AustinChelsey Austin –
I got this as a gift for a friend, but also to low key check out the interior to see if it would be something I would like… and after flipping through it looks like a really good workbook and I’ll be buying another for myself. There is a solid mix of descriptions & small activities, the book is broken up into a few different sections and it looks like it could be really good. There were a few weird scuffs on the cover of the book but as this is a workbook that will hopefully be getting alot of use in not worried about it, I’m sure things happen at the shipping facility.
Kate K. –
So…using amazon’s generous return policy, I purchased around 10 of this type of book. I kept this one and 1 other book. The rest were returned.This one is not religious based. It is not condescending. And it’s not overly-cutesy.The exercises don’t seem overly repetitive, and there is a good balance of written education/guidance and exercises.Basically, if you are reading this review, you need this book!
Brian O’Shea –
Reading this book is like talking to an old friend. It is insightful, witty, and thought provoking – and the journaling part is fun and helpful. – Carmen O.
Melody E. –
After reading A LOT of self-help books over the years, I thought is was definitely time to try a self-LOVE workbook. This was the perfect choice! Don’t laugh when I say the first thing that caught my eye was that it is colorful, inside and out. That immediately cheered me up. Secondly, this book allowed me to actually have FUN on my journey of self-discovery and self-love. Yes, I shed a few tears, but I also laughed and I was amazed at how much I found to love about myself and truly embrace. It has always been there. I just buried it under a lot of shame, guilt, and beliefs that basically came from other people. Also, I didn’t just write in this book, I got to draw and doodle and truly express myself in so many ways. Each page was like opening a gift. In addition to the insightful information, the author shared inspiring messages and quotes from dozens of women like Brene’ Brown, Maya Angelou, and more — all women who have forged their own paths of inspiring others. The beauty of this workbook is that it becomes a treasure to revisit again and again. It’s not a book that will just sit on my shelf. It’s meant to be lovingly reviewed and reread; cherished and amended over time to see how far I’ve come and grown, and how I can continue to grow. I love that it’s like a travelogue of my journey and evolution. MY story! MY growth! ME loving ME! FINALLY!
Andjela Marcetic –
The author did an amazing job making this workbook engaging and easy to follow. The inspirational quotes add just the right touch in getting you to look within yourself while journaling, completing quizzes and taking the suggested steps towards loving yourself inside and out. I very much enjoyed connecting with my younger self and working on embracing who I was years ago and who I am now. The author also has a way of creating a sense of safety throughout all of the chapters/exercises while slowly guiding you and teaching you how to move through feelings and welcome the process of growth and learning.
I just got this workbook going thru a struggle in life right now & I went thru chapter 1 & my mind is already AMAZED. Just overall beautiful & helpful tool. I’m looking forward to taking time everyday to complete this. Best gift I’ve given myself so far & appreciate this eye opener.
I’m loving this book! Way more beneficial than going to an actual therapist in my opinion. I’ve been to a couple who are not good at their job, by far, and just sit and take in the money but don’t ever go to the root cause and authentically help or care it seemed like. Whereas this licensed therapist and author authentically seems gifted. This book has been a blessing on so many levels. Like the snowball affect. Slowly training my mind to focus on the self love techniques and automatically I’ve became healthier mentally and physically. Not having family, true friends or anyone besides my 2 beautiful teenagers, it’s hard reaching out and having someone who cares about your wellbeing. The beauty of this book is realizing you can count on yourself and that’s all you need. You can tell this person actually cares. They took their time with this workbook, and you get to do the work how you feel it, when you feel like it but honestly, you won’t want to put this book down and I’m not that type of person typically. It just feels good ♥️? oh! Also this book is soft to the touch like angel feathers and creamy butter and beautiful to look at!! You get all the yummy, positive senses together in one!
I was looking for a workbook that would help offer insight and tips to create more self-love in my life. This book is it! The first part is a bit of reading but worth it. A lot of useful information. Then it goes into exercises, which I love. The color palette is soothing and uplifting at the same time. It’s made of thick paper and highlighter or pens do not bleed through to the previous pages.It helps you be honest with yourself in the privacy of your home or wherever you choose to do the exercises. It’s been very helpful to me. I would recommend it! You deserve it!!
This workbook is amazing and really is a journey! I am in love with this workbook & really is a tool to help with anyone’s journey towards self love. ESPECIALLY if you are a women who has been through deep rooted pain and trauma that hinders you to love yourself. No regrets with this purchase. I will recommend this to all of my friends!
Sharon Haszard –
I love the simplicity of this colorful workbook, easy to read and understand. It guides you along a pathway enabling you to learn to love yourself. And then gives you the ability to build better relationships with others. ?