Food and Exercise Journal – fitness and nutrition planner for health and weight loss – gym workout log book and diet journal – wellness tracker with daily inspirational quotes – sturdy binding Sports & Outdoors
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QUALITY CONSTRUCTION MADE IN USA – Our professional fitness and nutrition journals are of a high-quality with no upside-down or stuck together pages; sturdy spiral binding and a laminated cover ensure extra durability; Throw it in your gym bag without the worry of it breaking. ORGANISED LAYOUT WITH PLENTY OF SPACE – Our user-friendly layout allows you to effortlessly keep track of your diet and exercise; Contains a review page every two weeks for planning and reflection; Each section provides plenty of space to write in and is uncomplicated with no unnecessary frills. DAILY INSPIRATIONAL QUOTES – Each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals; Our journals are practical and uplifting helping you to stay consistently inspired and excited for your daily workout. FITS IN YOUR GYM BAG OR PURSE – Our notebooks are the perfect size to easily fit in your gym bag or purse without being too bulky enabling you to easily log your meals and nutrition wherever you are; discreetly take your notebook with you to the gym or anywhere else you workout. OUR PROMISE TO YOU – We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary free of charge.
£12.19
8 reviews for Food and Exercise Journal – fitness and nutrition planner for health and weight loss – gym workout log book and diet journal – wellness tracker with daily inspirational quotes – sturdy binding Sports & Outdoors
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£12.19
Amazon Customer –
This is a great little tool for tracking and holding yourself accountable. I needed something to get my eating back on track and the overpriced apps just weren’t doing it anymore. This is a quality little notebook and has definitely helped me meet my fitness goals.
SARJ –
I love this book. It is easy to use and captures a great deal of information. The two week review was a pleasant surprise. The only thing I would ask for is a place to track weight. Since there is not a specific place I use the notes section.
Susan NasonSusan Nason –
Love this product. Really keeps you accountable.
Amazon Customer –
I order this fitness and nutrition book and I really like the set-up and it is going to work out great for me.But as i flipped through it there is about 12 pages that are torn away from the spiral about half way up and that to me is very disappointing. I don’t see any way to fix this problem. Thank you
BJ –
It’s very similar to one I had years ago. I loved that one and was unable to find one like it until now. This one is easy to use and has plenty of room to write in. It doesn’t include unnecessary information.
Alexandra DieterAlexandra Dieter –
Love this! So easy to input your information into and keep track of everything! There’s also a page in the front to put your three main goals and you can keep track of those as well!
Anastasia –
Great tool for logging Fitness and Nutrition
Kimberly Walsh-Comeau –
Easy to use!